Edward VanDam v1:00/1:00r...10 row
2,748
Meters
10:00.0
Time
1:49.1
Pace
201
Calories
140
Heart Rate
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 20:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 165 |
June 02, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,748 | 1:49.1 | 269 | 1206 | 27 | 140 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | 126 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | 128 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | 134 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | 125 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | 147 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | 146 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | 142 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | 142 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | 157 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | 156 | |
| r: 1:00 | 110 | ||||||
| r1,290 |
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Workout Graph
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