Edward VanDam v1000m/1:00r...4 row
4,000
Meters
16:15.6
Time
2:01.9
Pace
259
Calories
131
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,526 |
| Overall Time | 20:15.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 171 |
June 01, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:15.6 | 4,000 | 2:01.9 | 193 | 955 | 21 | 131 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 22 | 115 | |
| r: 1:00 | 147 | ||||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 21 | 127 | |
| r: 1:00 | 129 | ||||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 960 | 22 | 136 | |
| r: 1:00 | 129 | ||||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 22 | 149 | |
| r: 1:00 | 121 | ||||||
| r526 |
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Workout Graph
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