Edward VanDam v1:00/1:00r...7 row
4,418
Meters
17:30.0
Time
1:58.8
Pace
293
Calories
154
Heart Rate
| Rest Distance | 2,323 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,741 |
| Overall Time | 35:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 162 |
April 23, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,418 | 1:58.8 | 209 | 1017 | 24 | 154 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 119 | |
| r: 1:00 | 193 | ||||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 25 | 143 | |
| r: 1:30 | 258 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 | 155 | |
| r: 2:00 | 345 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 25 | 159 | |
| r: 2:30 | 398 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 24 | 161 | |
| r: 3:00 | 492 | ||||||
| 3:30.0 | 880 | 1:59.3 | 206 | 1009 | 24 | 174 | |
| r: 3:30 | 524 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 25 | 172 | |
| r: 4:00 | 113 | ||||||
| r2,323 |
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Workout Graph
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