Edward VanDam v5:00/2:00r...5 row
3,811
Meters
15:00.0
Time
1:58.0
Pace
256
Calories
151
Heart Rate
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 165 |
April 22, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,811 | 1:58.0 | 213 | 1031 | 24 | 151 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 23 | 133 | |
| r: 2:00 | 334 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 24 | 151 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 24 | 153 | |
| r: 2:00 | 257 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | 162 | |
| r: 2:00 | 255 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 159 | |
| r: 2:00 | 250 | ||||||
| r1,410 |
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Workout Graph
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