Edward VanDam v3:00/2:00r...5 row
3,771
Meters
15:00.0
Time
1:59.3
Pace
250
Calories
158
Heart Rate
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,193 |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 166 |
April 21, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,771 | 1:59.3 | 206 | 1008 | 24 | 158 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 24 | 146 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | 149 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | 159 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 167 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | 173 | |
| r: 2:00 | 333 | ||||||
| r1,422 |
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Workout Graph
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