Edward VanDam v1:00/2:00r...9 row
6,335
Meters
25:00.0
Time
1:58.3
Pace
425
Calories
151
Heart Rate
| Rest Distance | 2,663 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,998 |
| Overall Time | 43:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 889 |
| Drag Factor | 143 |
March 11, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,335 | 1:58.3 | 211 | 1025 | 23 | 151 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 111 | |
| r: 2:00 | 410 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | 139 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 23 | 145 | |
| r: 2:00 | 294 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 23 | 151 | |
| r: 2:00 | 280 | ||||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 23 | 180 | |
| r: 2:00 | 225 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 23 | 163 | |
| r: 2:00 | 208 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 23 | 169 | |
| r: 2:00 | 272 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | 158 | |
| r: 2:00 | 276 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 150 | |
| r: 2:00 | 348 | ||||||
| r2,663 |
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Workout Graph
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