Edward VanDam v500m/2:00r...5 row
2,500
Meters
9:17.2
Time
1:51.4
Pace
179
Calories
147
Heart Rate
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,697 |
| Overall Time | 19:17.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 138 |
March 09, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:17.2 | 2,500 | 1:51.4 | 253 | 1170 | 26 | 147 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 27 | 128 | |
| r: 2:00 | 301 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 26 | 151 | |
| r: 2:00 | 262 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 26 | 157 | |
| r: 2:00 | 220 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 26 | 143 | |
| r: 2:00 | 202 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 26 | 156 | |
| r: 2:00 | 212 | ||||||
| r1,197 |
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Workout Graph
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