Edward VanDam 15:00 row
3,544
Meters
15:00.0
Time
2:06.9
Pace
220
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 158 |
March 04, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,544 | 2:06.9 | 171 | 888 | 220 | 22 | 145 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 22 | 139 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 22 | 145 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 23 | 152 |
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