Edward VanDam v2:30/0:30r...10 row
6,189
Meters
25:00.0
Time
2:01.1
Pace
402
Calories
153
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,771 |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 145 |
March 03, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,189 | 2:01.1 | 197 | 964 | 23 | 153 | |
| 2:30.0 | 618 | 2:01.3 | 196 | 960 | 23 | 113 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 619 | 2:01.1 | 197 | 960 | 23 | 137 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 960 | 22 | 153 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 617 | 2:01.5 | 195 | 960 | 22 | 157 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 623 | 2:00.3 | 201 | 984 | 24 | 158 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 960 | 24 | 157 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 622 | 2:00.5 | 200 | 984 | 24 | 161 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 617 | 2:01.5 | 195 | 960 | 24 | 159 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 960 | 24 | 171 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 619 | 2:01.1 | 197 | 960 | 24 | 164 | |
| r: 0:30 | 34 | ||||||
| r582 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.