Edward VanDam v1:00/1:00r...12 row
3,208
Meters
12:00.0
Time
1:52.2
Pace
226
Calories
139
Heart Rate
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,579 |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 117 |
February 10, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,208 | 1:52.2 | 248 | 1130 | 26 | 139 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 120 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 | 136 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | 138 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | 162 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | 139 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 131 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | 132 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 27 | 130 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 140 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | 151 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | 152 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 31 | 143 | |
| r: 1:00 | 60 | ||||||
| r1,371 |
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Workout Graph
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