Lesley Archer 45:00 row
9,000
Meters
45:00.0
Time
2:30.0
Pace
500
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 856 |
| Drag Factor | 126 |
May 30, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,000 | 2:30.0 | 104 | 666 | 500 | 19 |
| 9:00.0 | 1,792 | 2:30.6 | 102 | 660 | 99 | 20 |
| 18:00.0 | 1,781 | 2:31.6 | 100 | 646 | 97 | 19 |
| 27:00.0 | 1,765 | 2:32.9 | 98 | 646 | 97 | 18 |
| 36:00.0 | 1,777 | 2:31.9 | 100 | 653 | 98 | 18 |
| 45:00.0 | 1,885 | 2:23.2 | 119 | 726 | 109 | 21 |
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Workout Graph
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