Janet Thompson 1000m row
1,000
Meters
5:02.5
Time
2:31.2
Pace
55
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 119 |
October 18, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.5 | 1,000 | 2:31.2 | 101 | 654 | 55 | 22 |
| 1:08.0 | 200 | 2:50.0 | 71 | 529 | 10 | 22 |
| 1:01.5 | 400 | 2:33.7 | 96 | 643 | 11 | 21 |
| 1:00.5 | 600 | 2:31.2 | 101 | 654 | 11 | 22 |
| 0:57.5 | 800 | 2:23.7 | 118 | 688 | 11 | 23 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 785 | 12 | 26 |
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Workout Graph
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