Janet Thompson 1000m row
1,000
Meters
6:23.9
Time
3:11.9
Pace
50
Calories
112
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 163 |
| Drag Factor | 115 |
April 28, 2026 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:23.9 | 1,000 | 3:11.9 | 49 | 470 | 50 | 25 | 112 |
| 1:42.8 | 200 | 4:17.0 | 21 | 370 | 10 | 29 | 101 |
| 1:17.9 | 400 | 3:14.7 | 47 | 463 | 10 | 24 | 104 |
| 1:05.9 | 600 | 2:44.7 | 78 | 569 | 10 | 24 | 121 |
| 1:01.2 | 800 | 2:33.0 | 98 | 636 | 10 | 26 | 128 |
| 1:16.1 | 1,000 | 3:10.2 | 51 | 474 | 10 | 23 | 110 |
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Workout Graph
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