Janet Thompson 5000m row
5,000
Meters
23:29.3
Time
2:20.9
Pace
284
Calories
163
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 111 |
April 23, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.3 | 5,000 | 2:20.9 | 125 | 730 | 284 | 28 | 163 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 57 | 28 | 152 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 738 | 57 | 27 | 162 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 727 | 57 | 28 | 163 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 718 | 56 | 28 | 169 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 733 | 57 | 29 | 171 |
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Workout Graph
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