Janet Thompson v1:00/2:00r...9 row
5,373
Meters
25:00.0
Time
2:19.5
Pace
307
Calories
147
Heart Rate
| Rest Distance | 2,138 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,511 |
| Overall Time | 43:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 987 |
| Drag Factor | 111 |
March 11, 2026 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,373 | 2:19.5 | 129 | 742 | 25 | 147 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 30 | 92 | |
| r: 2:00 | 299 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 26 | 121 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 26 | 150 | |
| r: 2:00 | 244 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 25 | 152 | |
| r: 2:00 | 253 | ||||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 | 162 | |
| r: 2:00 | 215 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 26 | 165 | |
| r: 2:00 | 171 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 26 | 160 | |
| r: 2:00 | 193 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 158 | |
| r: 2:00 | 196 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 165 | |
| r: 2:00 | 261 | ||||||
| r2,138 |
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Workout Graph
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