Janet Thompson 4:13 row
398
Meters
4:13.1
Time
5:17.9
Pace
23
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 13 |
| Stroke Count | 53 |
| Drag Factor | 109 |
March 08, 2026 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.1 | 398 | 5:17.9 | 11 | 337 | 23 | 13 |
| 4:13.1 | 399 | 5:17.1 | 11 | 337 | 23 | 13 |
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Workout Graph
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