Janet Thompson 5000m row
5,000
Meters
26:01.9
Time
2:36.1
Pace
276
Calories
149
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 110 |
March 08, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:01.9 | 5,000 | 2:36.1 | 92 | 616 | 276 | 24 | 149 |
| 5:13.4 | 1,000 | 2:36.7 | 91 | 613 | 53 | 23 | 132 |
| 5:12.0 | 2,000 | 2:36.0 | 92 | 617 | 55 | 24 | 154 |
| 5:06.0 | 3,000 | 2:33.0 | 98 | 636 | 56 | 25 | 153 |
| 5:32.6 | 4,000 | 2:46.3 | 76 | 561 | 55 | 25 | 148 |
| 4:57.8 | 5,000 | 2:28.9 | 106 | 664 | 57 | 28 | 161 |
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Workout Graph
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