Janet Thompson v1000m/1:00r...4 row
4,000
Meters
19:31.2
Time
2:26.4
Pace
223
Calories
153
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,286 |
| Overall Time | 23:31.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 112 |
March 07, 2026 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:31.2 | 4,000 | 2:26.4 | 112 | 683 | 26 | 153 | |
| 5:13.4 | 1,000 | 2:36.7 | 91 | 613 | 25 | 132 | |
| r: 1:00 | 101 | ||||||
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 26 | 159 | |
| r: 1:00 | 20 | ||||||
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 27 | 162 | |
| r: 1:00 | 80 | ||||||
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 27 | 162 | |
| r: 1:00 | 85 | ||||||
| r286 |
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Workout Graph
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