Brenda K Trevino 10:00 row
1,427
Meters
10:00.0
Time
3:30.2
Pace
71
Calories
117
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 168 |
July 30, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,427 | 3:30.2 | 38 | 426 | 71 | 18 | 117 |
| 2:00.0 | 238 | 4:12.1 | 22 | 360 | 12 | 15 | 98 |
| 4:00.0 | 279 | 3:35.0 | 35 | 420 | 14 | 17 | 114 |
| 6:00.0 | 302 | 3:18.6 | 45 | 450 | 15 | 20 | 119 |
| 8:00.0 | 301 | 3:19.3 | 44 | 450 | 15 | 20 | 127 |
| 10:00.0 | 307 | 3:15.4 | 47 | 450 | 15 | 21 | 127 |
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Workout Graph
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