Brenda K Trevino 3000m row
3,000
Meters
23:29.6
Time
3:54.9
Pace
151
Calories
120
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 102 |
July 29, 2021 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.6 | 3,000 | 3:54.9 | 27 | 385 | 151 | 20 | 120 |
| 6:35.3 | 600 | 5:29.4 | 10 | 282 | 31 | 15 | 115 |
| 4:17.6 | 1,200 | 3:34.6 | 35 | 419 | 30 | 22 | 119 |
| 4:22.7 | 1,800 | 3:38.9 | 33 | 411 | 30 | 22 | 115 |
| 4:16.6 | 2,400 | 3:33.8 | 36 | 420 | 30 | 22 | 127 |
| 3:57.4 | 3,000 | 3:17.8 | 45 | 454 | 30 | 22 | 128 |
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Workout Graph
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