Brenda K Trevino 4:00 row
375
Meters
4:00.0
Time
5:20.0
Pace
20
Calories
94
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 100 |
July 28, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 375 | 5:20.0 | 11 | 300 | 20 | 22 | 94 |
| 1:00.0 | 88 | 5:40.9 | 9 | 300 | 5 | 23 | 95 |
| 2:00.0 | 94 | 5:19.1 | 11 | 300 | 5 | 20 | 94 |
| 3:00.0 | 86 | 5:48.8 | 8 | 300 | 5 | 25 | 92 |
| 4:00.0 | 107 | 4:40.3 | 16 | 300 | 5 | 22 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.