Stephen Sayler 7274m row
7,274
Meters
31:32.5
Time
2:10.0
Pace
445
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 852 |
| Drag Factor | 110 |
June 29, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:32.5 | 7,274 | 2:10.0 | 159 | 846 | 445 | 27 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 66 | 27 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 930 | 64 | 27 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 903 | 63 | 27 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 844 | 61 | 28 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 27 |
| 4:33.3 | 6,000 | 2:16.6 | 137 | 763 | 58 | 27 |
| 4:32.0 | 7,000 | 2:16.0 | 139 | 767 | 58 | 28 |
| 1:18.4 | 7,274 | 2:23.0 | 120 | 688 | 15 | 24 |
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Workout Graph
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