Stephen Sayler 16000m row
16,000
Meters
1:06:33.5
Time
2:04.7
Pace
1018
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 1926 |
| Drag Factor | 124 |
November 25, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:33.5 | 16,000 | 2:04.7 | 180 | 917 | 1018 | 28 |
| 13:23.5 | 3,200 | 2:05.5 | 177 | 905 | 202 | 28 |
| 13:31.6 | 6,400 | 2:06.8 | 172 | 887 | 200 | 28 |
| 13:25.7 | 9,600 | 2:05.8 | 175 | 902 | 202 | 28 |
| 13:16.8 | 12,800 | 2:04.5 | 181 | 921 | 204 | 29 |
| 12:55.9 | 16,000 | 2:01.2 | 196 | 974 | 210 | 30 |
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Workout Graph
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