Stephen Sayler 16000m row
16,000
Meters
1:05:34.3
Time
2:02.9
Pace
1034
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 1746 |
August 26, 2022 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:34.3 | 16,000 | 2:02.9 | 188 | 946 | 1034 | 26 |
| 13:09.8 | 3,200 | 2:03.4 | 186 | 938 | 206 | 23 |
| 13:17.2 | 6,400 | 2:04.5 | 181 | 921 | 204 | 26 |
| 13:19.1 | 9,600 | 2:04.8 | 180 | 914 | 203 | 27 |
| 13:09.2 | 12,800 | 2:03.3 | 187 | 939 | 206 | 28 |
| 12:39.0 | 16,000 | 1:58.5 | 210 | 1019 | 215 | 29 |
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Workout Graph
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