Stephen Sayler 5000m row
5,000
Meters
21:20.0
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 127 |
November 29, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,000 | 2:08.0 | 167 | 869 | 309 | 24 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 58 | 22 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 823 | 60 | 22 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 826 | 60 | 23 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 928 | 64 | 26 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1022 | 67 | 28 |
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Workout Graph
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