Holger Wiemers 30:00 row
6,109
Meters
30:00.0
Time
2:27.3
Pace
335
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 110 |
September 02, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,109 | 2:27.3 | 109 | 670 | 335 | 26 | 122 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 26 | 108 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 27 | 122 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 26 | 123 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 27 | 129 |
| 30:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 27 | 129 |
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Workout Graph
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