Holger Wiemers 30:07 row
6,284
Meters
30:07.6
Time
2:23.8
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 785 |
| Drag Factor | 107 |
July 17, 2024 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,284 | 2:23.8 | 118 | 699 | 351 | 23 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 26 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 27 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 26 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 26 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 26 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 26 |
| 30:07.5 | 22 | 2:50.4 | 71 | 480 | 1 | 8 |
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Workout Graph
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