Holger Wiemers 30:00 row
6,003
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 765 |
| Drag Factor | 111 |
December 14, 2021 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,003 | 2:29.9 | 104 | 652 | 326 | 26 | 123 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 25 | 116 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 26 | 115 |
| 18:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 25 | 124 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 26 | 128 |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 26 | 132 |
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Workout Graph
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