Holger Wiemers 15:07 row
3,230
Meters
15:07.1
Time
2:20.4
Pace
186
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 108 |
July 01, 2026 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,230 | 2:20.4 | 126 | 738 | 186 | 25 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 26 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 26 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 25 |
| 15:07.1 | 20 | 2:57.5 | 63 | 507 | 1 | 8 |
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Workout Graph
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