nocc ccon 3840m row
3,840
Meters
16:58.8
Time
2:12.6
Pace
237
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 143 |
April 25, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:58.8 | 3,840 | 2:12.6 | 150 | 815 | 237 | 25 |
| 8:47.4 | 2,000 | 2:11.8 | 153 | 825 | 122 | 25 |
| 7:52.3 | 3,840 | 2:08.3 | 166 | 869 | 115 | 26 |
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Workout Graph
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