nocc ccon 3172m row
3,172
Meters
13:37.1
Time
2:08.7
Pace
200
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 146 |
March 03, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:37.1 | 3,172 | 2:08.7 | 164 | 863 | 200 | 26 |
| 8:39.0 | 2,000 | 2:09.7 | 160 | 851 | 124 | 26 |
| 4:52.9 | 3,172 | 2:04.9 | 179 | 917 | 76 | 27 |
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Workout Graph
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