Julian Lane 5000m row
5,000
Meters
24:37.4
Time
2:27.7
Pace
282
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 106 |
October 21, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.4 | 5,000 | 2:27.7 | 109 | 687 | 282 | 23 | 129 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 675 | 56 | 24 | 124 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 713 | 57 | 24 | 129 |
| 5:11.5 | 3,000 | 2:35.7 | 93 | 647 | 56 | 22 | 126 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 714 | 57 | 24 | 135 |
| 4:52.8 | 5,000 | 2:26.4 | 112 | 688 | 56 | 24 | 135 |
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Workout Graph
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