Julian Lane 5000m row
5,000
Meters
24:52.9
Time
2:29.2
Pace
276
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 106 |
October 20, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:52.9 | 5,000 | 2:29.2 | 105 | 665 | 276 | 24 | 128 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 641 | 54 | 26 | 124 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 682 | 56 | 25 | 130 |
| 5:00.2 | 3,000 | 2:30.1 | 103 | 659 | 55 | 24 | 127 |
| 4:57.8 | 4,000 | 2:28.9 | 106 | 676 | 56 | 25 | 130 |
| 4:56.6 | 5,000 | 2:28.3 | 107 | 667 | 55 | 24 | 131 |
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Workout Graph
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