Julian Lane 5000m row
5,000
Meters
24:57.8
Time
2:29.7
Pace
285
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 106 |
September 05, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.8 | 5,000 | 2:29.7 | 104 | 685 | 285 | 23 | 138 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 56 | 25 | 131 |
| 5:39.6 | 2,000 | 2:49.8 | 71 | 604 | 57 | 20 | 131 |
| 5:01.3 | 3,000 | 2:30.6 | 102 | 681 | 57 | 24 | 134 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 701 | 56 | 24 | 142 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 760 | 59 | 24 | 152 |
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Workout Graph
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