James Ayris 5000m row
5,000
Meters
18:54.7
Time
1:53.4
Pace
351
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 114 |
November 16, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.7 | 5,000 | 1:53.4 | 240 | 1113 | 351 | 27 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 36 | 27 |
| 1:51.9 | 1,000 | 1:51.9 | 250 | 1158 | 36 | 26 |
| 1:51.8 | 1,500 | 1:51.8 | 250 | 1159 | 36 | 27 |
| 1:51.6 | 2,000 | 1:51.6 | 252 | 1161 | 36 | 27 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1054 | 34 | 26 |
| 1:53.4 | 3,000 | 1:53.4 | 240 | 1111 | 35 | 28 |
| 1:53.7 | 3,500 | 1:53.7 | 238 | 1108 | 35 | 27 |
| 1:56.0 | 4,000 | 1:56.0 | 224 | 1055 | 34 | 27 |
| 1:54.8 | 4,500 | 1:54.8 | 231 | 1066 | 34 | 28 |
| 1:53.7 | 5,000 | 1:53.7 | 238 | 1108 | 35 | 28 |
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Workout Graph
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