James Ayris 5000m row
5,000
Meters
18:57.6
Time
1:53.7
Pace
348
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 112 |
November 06, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.6 | 5,000 | 1:53.7 | 238 | 1101 | 348 | 27 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 36 | 27 |
| 1:52.1 | 1,000 | 1:52.1 | 248 | 1123 | 35 | 27 |
| 1:53.5 | 1,500 | 1:53.5 | 239 | 1110 | 35 | 27 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1066 | 34 | 27 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1105 | 35 | 28 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1067 | 34 | 27 |
| 1:56.2 | 3,500 | 1:56.2 | 223 | 1053 | 34 | 27 |
| 1:55.6 | 4,000 | 1:55.6 | 227 | 1058 | 34 | 28 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1047 | 34 | 28 |
| 1:48.7 | 5,000 | 1:48.7 | 273 | 1225 | 37 | 28 |
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Workout Graph
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