James Ayris 5000m row
5,000
Meters
18:57.7
Time
1:53.7
Pace
347
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 112 |
October 24, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.7 | 5,000 | 1:53.7 | 238 | 1098 | 347 | 27 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 36 | 28 |
| 1:52.1 | 1,000 | 1:52.1 | 248 | 1123 | 35 | 28 |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1065 | 34 | 27 |
| 1:53.2 | 2,000 | 1:53.2 | 241 | 1113 | 35 | 28 |
| 1:54.5 | 2,500 | 1:54.5 | 233 | 1100 | 35 | 27 |
| 1:55.2 | 3,000 | 1:55.2 | 229 | 1062 | 34 | 28 |
| 1:55.2 | 3,500 | 1:55.2 | 229 | 1062 | 34 | 28 |
| 1:55.7 | 4,000 | 1:55.7 | 226 | 1057 | 34 | 27 |
| 1:55.7 | 4,500 | 1:55.7 | 226 | 1057 | 34 | 27 |
| 1:49.8 | 5,000 | 1:49.8 | 264 | 1180 | 36 | 28 |
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Workout Graph
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