James Ayris 5000m row
5,000
Meters
18:43.4
Time
1:52.3
Pace
354
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 115 |
October 15, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:43.4 | 5,000 | 1:52.3 | 247 | 1134 | 354 | 28 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 37 | 29 |
| 1:52.1 | 1,000 | 1:52.1 | 248 | 1123 | 35 | 27 |
| 1:52.7 | 1,500 | 1:52.7 | 245 | 1118 | 35 | 28 |
| 1:52.8 | 2,000 | 1:52.8 | 244 | 1117 | 35 | 28 |
| 1:53.3 | 2,500 | 1:53.3 | 241 | 1112 | 35 | 28 |
| 1:53.5 | 3,000 | 1:53.5 | 239 | 1110 | 35 | 28 |
| 1:54.3 | 3,500 | 1:54.3 | 234 | 1102 | 35 | 28 |
| 1:53.6 | 4,000 | 1:53.6 | 239 | 1109 | 35 | 28 |
| 1:52.5 | 4,500 | 1:52.5 | 246 | 1120 | 35 | 28 |
| 1:49.5 | 5,000 | 1:49.5 | 267 | 1216 | 37 | 28 |
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Workout Graph
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