James Ayris 5000m row
5,000
Meters
18:46.1
Time
1:52.6
Pace
352
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 113 |
October 07, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:46.1 | 5,000 | 1:52.6 | 245 | 1125 | 352 | 27 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 37 | 28 |
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1122 | 35 | 27 |
| 1:52.5 | 1,500 | 1:52.5 | 246 | 1120 | 35 | 28 |
| 1:53.3 | 2,000 | 1:53.3 | 241 | 1112 | 35 | 27 |
| 1:52.9 | 2,500 | 1:52.9 | 243 | 1116 | 35 | 28 |
| 1:53.2 | 3,000 | 1:53.2 | 241 | 1113 | 35 | 28 |
| 1:53.9 | 3,500 | 1:53.9 | 237 | 1106 | 35 | 28 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1060 | 34 | 27 |
| 1:55.2 | 4,500 | 1:55.2 | 229 | 1062 | 34 | 27 |
| 1:49.1 | 5,000 | 1:49.1 | 270 | 1220 | 37 | 27 |
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Workout Graph
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