James Ayris 5000m row
5,000
Meters
18:54.6
Time
1:53.4
Pace
350
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 113 |
October 06, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.6 | 5,000 | 1:53.4 | 240 | 1110 | 350 | 27 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 36 | 28 |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1115 | 35 | 27 |
| 1:53.1 | 1,500 | 1:53.1 | 242 | 1114 | 35 | 27 |
| 1:54.2 | 2,000 | 1:54.2 | 235 | 1103 | 35 | 27 |
| 1:53.7 | 2,500 | 1:53.7 | 238 | 1108 | 35 | 27 |
| 1:52.8 | 3,000 | 1:52.8 | 244 | 1117 | 35 | 28 |
| 1:53.9 | 3,500 | 1:53.9 | 237 | 1106 | 35 | 27 |
| 1:54.3 | 4,000 | 1:54.3 | 234 | 1102 | 35 | 28 |
| 1:54.8 | 4,500 | 1:54.8 | 231 | 1066 | 34 | 27 |
| 1:53.3 | 5,000 | 1:53.3 | 241 | 1112 | 35 | 28 |
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Workout Graph
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