James Ayris 5000m row
5,000
Meters
19:08.5
Time
1:54.8
Pace
344
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 115 |
September 16, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.5 | 5,000 | 1:54.8 | 231 | 1078 | 344 | 27 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 36 | 27 |
| 1:51.8 | 1,000 | 1:51.8 | 250 | 1159 | 36 | 26 |
| 1:54.4 | 1,500 | 1:54.4 | 234 | 1101 | 35 | 27 |
| 1:55.0 | 2,000 | 1:55.0 | 230 | 1064 | 34 | 27 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1054 | 34 | 27 |
| 1:55.9 | 3,000 | 1:55.9 | 225 | 1056 | 34 | 27 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1000 | 33 | 27 |
| 1:58.6 | 4,000 | 1:58.6 | 210 | 1001 | 33 | 27 |
| 1:57.6 | 4,500 | 1:57.6 | 215 | 1010 | 33 | 27 |
| 1:50.0 | 5,000 | 1:50.0 | 263 | 1178 | 36 | 28 |
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Workout Graph
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