James Ayris 10x500m/0:30r row
5,000
Meters
18:43.2
Time
1:52.3
Pace
354
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,406 |
| Overall Time | 23:43.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 152 |
September 10, 2023 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.2 | 5,000 | 1:52.3 | 247 | 1134 | 27 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 28 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 27 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 28 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 28 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 28 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 28 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 28 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 28 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 28 | |
| r406 |
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Workout Graph
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