James Ayris 10x500m/0:30r row
5,000
Meters
18:32.3
Time
1:51.2
Pace
359
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,489 |
| Overall Time | 23:32.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 117 |
August 31, 2023 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.3 | 5,000 | 1:51.2 | 254 | 1161 | 27 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 29 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 28 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 28 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 27 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 27 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 28 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 28 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 28 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 28 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 27 | |
| r489 |
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Workout Graph
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