James Ayris 10x500m/0:30r row
5,000
Meters
18:13.3
Time
1:49.3
Pace
366
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,563 |
| Overall Time | 23:13.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 118 |
August 07, 2023 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.3 | 5,000 | 1:49.3 | 268 | 1205 | 27 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 27 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 27 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 27 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 27 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 27 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 27 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 27 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 27 | |
| r563 |
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Workout Graph
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