James Ayris 2504m row
2,504
Meters
9:29.8
Time
1:53.7
Pace
174
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 114 |
July 27, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:29.8 | 2,504 | 1:53.7 | 238 | 1099 | 174 | 26 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 36 | 27 |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1118 | 35 | 27 |
| 1:54.3 | 1,500 | 1:54.3 | 234 | 1102 | 35 | 26 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1062 | 34 | 27 |
| 1:54.9 | 2,500 | 1:54.9 | 231 | 1065 | 34 | 26 |
| 0:01.8 | 2,504 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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