James Ayris 5000m row
5,000
Meters
18:28.7
Time
1:50.8
Pace
359
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 112 |
June 17, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:28.7 | 5,000 | 1:50.8 | 257 | 1165 | 359 | 27 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 38 | 28 |
| 1:47.5 | 1,000 | 1:47.5 | 282 | 1239 | 37 | 28 |
| 1:49.6 | 1,500 | 1:49.6 | 266 | 1182 | 36 | 27 |
| 1:50.4 | 2,000 | 1:50.4 | 260 | 1173 | 36 | 27 |
| 1:52.1 | 2,500 | 1:52.1 | 248 | 1123 | 35 | 27 |
| 1:52.0 | 3,000 | 1:52.0 | 249 | 1125 | 35 | 27 |
| 1:53.7 | 3,500 | 1:53.7 | 238 | 1108 | 35 | 26 |
| 1:54.3 | 4,000 | 1:54.3 | 234 | 1102 | 35 | 27 |
| 1:54.2 | 4,500 | 1:54.2 | 235 | 1103 | 35 | 26 |
| 1:47.9 | 5,000 | 1:47.9 | 279 | 1234 | 37 | 28 |
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Workout Graph
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