James Ayris v2:00/2:00r...5 row
4,042
Meters
14:00.0
Time
1:43.9
Pace
319
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 24:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 115 |
June 12, 2023 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,042 | 1:43.9 | 312 | 1367 | 28 | |
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 30 | |
| r: 2:00 | 128 | |||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1420 | 29 | |
| r: 2:00 | 127 | |||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1305 | 28 | |
| r: 2:00 | 105 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 28 | |
| r: 2:00 | 123 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 29 | |
| r: 2:00 | 120 | |||||
| r603 |
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Workout Graph
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