James Ayris v4:00/2:00r...7 row
5,412
Meters
19:00.0
Time
1:45.3
Pace
419
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,424 |
| Overall Time | 33:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 114 |
June 10, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,412 | 1:45.3 | 300 | 1323 | 27 | |
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1410 | 28 | |
| r: 2:00 | 96 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 28 | |
| r: 2:00 | 154 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 28 | |
| r: 2:00 | 224 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 28 | |
| r: 2:00 | 96 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 28 | |
| r: 2:00 | 92 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 27 | |
| r: 2:00 | 104 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 27 | |
| r: 2:00 | 246 | |||||
| r1,012 |
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Workout Graph
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