James Ayris v20c/2:00r...5 row
3,759
Meters
13:10.4
Time
1:45.1
Pace
300
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 23:10.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 29 |
| Stroke Count | 378 |
| Drag Factor | 114 |
June 02, 2023 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.4 | 3,759 | 1:45.1 | 301 | 1366 | 29 | |
| 0:38.3 | 208 | 1:32.0 | 448 | 1879 | 31 | |
| r: 2:00 | 171 | |||||
| 1:23.1 | 438 | 1:34.8 | 410 | 1732 | 31 | |
| r: 2:00 | 58 | |||||
| 2:31.0 | 735 | 1:42.7 | 323 | 1430 | 29 | |
| r: 2:00 | 75 | |||||
| 3:45.2 | 1,044 | 1:47.8 | 279 | 1278 | 28 | |
| r: 2:00 | 41 | |||||
| 4:52.9 | 1,334 | 1:49.7 | 265 | 1229 | 28 | |
| r: 2:00 | 220 | |||||
| r565 |
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Workout Graph
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