James Ayris 10x500m/0:30r row
5,000
Meters
18:01.9
Time
1:48.1
Pace
371
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 23:01.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 121 |
May 02, 2023 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.9 | 5,000 | 1:48.1 | 276 | 1234 | 27 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 28 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 29 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 28 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 28 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 28 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 27 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 28 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 27 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 28 | |
| r224 |
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Workout Graph
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